Free Healthy Communication Quiz

Are You Practicing Healthy Communication in Your Relationship?

Description:

Healthy communication is the cornerstone of any successful relationship. This quiz is designed to help you evaluate how well you and your partner communicate. Are you actively listening, expressing your needs effectively, and resolving conflicts constructively? Answer the following questions honestly to gain insights into the strengths and areas for improvement in your relationship communication skills.

1. How do you and your partner handle disagreements? *

A) We yell or shut down until the argument fades.

B) We avoid talking about it and move on as if nothing happened.

C) We discuss the issue calmly and look for solutions together.

2. When your partner is expressing their feelings, what do you usually do? *

A) I interrupt or try to fix the problem immediately.

B) I get defensive or dismiss their feelings.

C) I listen without interrupting and validate their emotions.

3. How often do you openly share your thoughts and feelings with your partner? *

A) Rarely. I keep most things to myself.

B) Sometimes, but it depends on the situation.

C) Regularly. I feel safe sharing my thoughts and feelings.

4. When your partner does something that bothers you, how do you respond? *

A) I keep it to myself or lash out in frustration.

B) I make passive-aggressive comments or give them the silent treatment.

C) I calmly explain how their behavior affects me.

5. Do you feel heard and understood when you talk to your partner? *

A) Rarely. I feel like my partner doesn't listen to me.

B) Sometimes, but we often misunderstand each other.

C) Yes, I feel my partner truly hears and understands me.

6. How often do you and your partner make time to talk about your relationship? *

A) Never. We’re too busy or avoid it altogether.

B) Occasionally, when a problem arises.

C) Regularly, as a way to stay connected and aligned.

7. How do you and your partner handle constructive criticism? *

A) We take it personally and argue.

B) We try, but it often leads to tension.

C) We accept it and use it to grow together.

Complete the form below to see how you scored.

Couple's Names *

Email *

Phone *